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REBECCA LILLY COSTA

@xxrlilly

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REBECCA LILLY COSTA


Hi friend, I’m so happy to see you!
I’m Rebecca; health and wellness enthusiast, recipe developer and busy bee located in Dallas, TX. I’m here to share my wellness journey with you by creating delicious recipes and sharing tips to simplify ‘healthy’. Welcome to my blog.

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xxrlilly

wellness enthusiast I recipe developer I busy bee 🐝
financial analyst @southwestair l mama to @gobentleygo
Dallas, TX
xxrlilly@gmail.com

rebecca lilly | wellness blog
Pumpkin bread 🎃 is the move today. My favorite Pumpkin bread 🎃 is the move today. My favorite pumpkin boxed mix is @simplemills 🙌🏻 love their ingredients and it comes out perfect every time 👌🏻 plus lots of chocolate chunks of course 🍫 . . . . . #pumpkinspice #pumpkin #pumpkinspiceeverything #pumpkinbread #fallbaking #thebakefeed #breadbaking
Keeping lunch super simple today ✨ @veestrofood Keeping lunch super simple today ✨ @veestrofood ultimate veggie wrap 🌯 stuffed with black beans, quinoa & organic veggies + fingerling potatoes! Their frozen meals are such an easy go-to for me 💁🏻‍♀️ protein packed and full of plant based goodness 🥰 you can snag 30% off your @veestrofood order with code YUMMY30 👏🏻 . . . . . #plantbased #plantpowered #plantbasedfood #plantbasedprotein #easylunch #lunchideas #whatsforlunch #veggiewrap
SOUP SEASON IS UPON US. I know it’s not fall YET SOUP SEASON IS UPON US. I know it’s not fall YET, but our house is chilly and I’ve been loving curling up with a warm bowl of curried broccoli rice kale soup ☺️ in fact, it’s been so rainy in Dallas that today it’s in the 50s! 🙌🏻 Okay, okay.. ready for the recipe? You’ll need 👇🏻 3 c riced broccoli or cauliflower florets 1 tbsp turmeric 1/2 tsp cayenne 1 tsp garlic powder 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp sea salt olive oil for roasting 3/4 c red onion, chopped 1 tsp minced garlic 2 tsp avocado oil 2 handfuls of power greens (spinach, kale, chard.. take your pick!) 2 c chopped carrots 2 c bone broth 2 c water 1 c almond milk 1/2 tsp red pepper flakes 1/2 tsp black pepper Preheat oven to 400F and in a small bowl, toss your broccoli rice with the turmeric, cayenne, garlic powder, cumin, paprika, salt, and 1 tbsp oil. Spread the cauliflower rice on a roasting pan and roast for 15 minutes until golden. Chop the rest of your veggies and start our soup pot. Place onion, 2 tsp oil, and minced garlic in large stock pot. Sautee for 5 minutes until fragrant. Next add in your broth, water, milk, veggies, "rice," red pepper flakes and black pepper. Bring to a quick boil and simmer for another 20 minutes or so until veggies are all cooked. Enjoy 😙🥣 . . . #souprecipe #soupseason #paleorecipes #whole30recipes #healthyfood #healthyrecipes #easyrecipes
Savory breakfast cravings? This breakfast hash is Savory breakfast cravings? This breakfast hash is the perfect lil meal prep for a busy morning 👉🏻 grab the ingredients below and click the link in bio to peep this CHIPOTLE SWEET POTATO BREAKFAST HASH on the blog! 1 large sweet potato, cubed 1 zucchini, cut into half moons 1 red bell pepper, cut into chunks 1/4 red onion, cut into chunks 1/2 c quartered mushrooms 1/2 c broccoli florets 1 package Chicken Sausages (I used @truestoryfoods sriracha jalapeño) 1 tbsp olive oil A dash of sea salt 1 tsp paprika 1 tsp cumin 1/2 tsp coriander . . . . #whole30 #whole30breakfast #easybreakfast #breakfastideas #healthybreakfast #mealprep #breakfasthash
AD: ✨ CASHEW COOKIE ICE CREAM SANDWICHES 😍 to AD: ✨ CASHEW COOKIE ICE CREAM SANDWICHES 😍 totally plant based and totally delicious 👏🏻 I snagged some Open Nature® cashew butter and dairy-free cookie dough cashew ice cream at @TomThumbTX for these perfectly chewy cookies stuffed with creamy goodness. Here’s what you’ll need 👇🏻 1 c cashew butter 1 c coconut sugar 6 tbsp almond milk 2 tsp vanilla extract 1 c all-purpose flour 1 tsp baking soda a pinch of salt 1 pint of ice cream 1. Preheat the oven to 350°F & grease a cookie sheet. 2. In a large bowl, mix the cashew butter and sugar until creamy. Stir in the almond milk and vanilla. Next, add the flour, baking soda and salt, mix to combine. 3. Using an ice cream scooper, scoop out the dough and roll into balls, pressing flat with your fingers. I made 10 large cookies. 4. Bake cookies in the oven for 12 minutes. Let cool a few minutes, transfer cookies to wire rack. Once cooled, freeze cookies in a sealed Tupperware for one hour. 5. Remove cookies and ice cream pint from the freezer. Scoop ice cream atop the flat side of a cookie and top with another cookie for the perfect sandwich! Have you ever perused the Open Nature® brands before? They have extensive lines of “better for you” plant-based products including non-dairy milk alternatives, nut butters, and frozen ingredients, meal solutions, and desserts. Open Nature® offers minimally processed, high-quality products, including plant-based, high protein, and gluten-free options. 👏🏻 @tomthumbtx even offers Grocery Delivery and Drive Up & Go™ for convenient ways to shop your favorite affordable and high-quality products! #OOrganics #OpenNature . . . . . #icecream #icecreamsandwiches #cookierecipe #cashewbutter #meatlessmonday #plantbaseddessert #dessertrecipes https://lnk2.io/wVryhDN
Am I too early to start sharing pumpkin pancakes?! Am I too early to start sharing pumpkin pancakes?! I think not 💁🏻‍♀️ 🥞👇🏻 4 eggs 1 c canned pure pumpkin puree 2 tspn vanilla extract A sprinkle of salt 2 tspn cinnamon 1/8 tspn nutmeg 1/4 c coconut flour 1/2 tspn baking soda Whisk your batter, it will be thick. Ladle onto a warm stove top for pancake flipping, about 4 minutes each side 👌🏻 . . . . . #pumpkinrecipes #pumpkinpancakes #pancakes #pancakerecipe #pancakestack #healthybreakfast #breakfastideas #whatsforbreakfast #glutenfreepancakes
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xxrlilly@gmail.com

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