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REBECCA LILLY COSTA

@xxrlilly

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REBECCA LILLY COSTA


Hi friend, I’m so happy to see you!
I’m Rebecca; health and wellness enthusiast, recipe developer and busy bee located in Dallas, TX. I’m here to share my wellness journey with you by creating delicious recipes and sharing tips to simplify ‘healthy’. Welcome to my blog.

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xxrlilly

wellness enthusiast I recipe developer I busy bee 🐝
financial analyst @southwestair l mama to be 🤰🏻
dallas, tx
xxrlilly@gmail.com

rebecca lilly | wellness blog
Crispy ranch smashed potatoes comin’ right up 👏🏻 smashed potatoes are always a hit in our house & adding a little ranch flavoring to them tonight really kicked them up a notch 💥 potatoes are so easy to make into versatile dishes, I just love the ranch seasoning here! Snag the recipe below and let me know what you think! Boil potatoes for 30 minutes, until soft. Drain and transfer to a sheet pan. Use a heavy drinking glass to smash your potatoes until the skin breaks. Drizzle with olive oil and a sprinkle of salt, black pepper, parsley, dill, garlic and onion powder. Bake at 450°F for 30 minutes, until crispy. I like to add a minute or two on broil right at the end. Sprinkle with chopped scallions! ✨🥔 . . . . . #potatogoodness @potatogoodness #potatoes #whole30recipes #easyrecipes #healthyrecipes #easydinner #dinnerideas #roastedpotatoes #smashedpotatoes
These SEEDY OATMEAL MUFFINS are on the blog today! These SEEDY OATMEAL MUFFINS are on the blog today! Every bite is packed with sunflower seeds, pistachios, pumpkin seeds, hemp seeds, dried cranberries & more 👏🏻 YUM! Snag the ingredients below and head to the link in bio for recipe directions! 3/4 c all-purpose flour 3/4 c whole wheat flour 1/2 c rolled oats, old-fashioned 1/2 c coconut sugar 1/2 tsp salt 1 tbsp baking powder 1 c milk 5 tbsp melted unsalted butter 2 eggs 1 tsp vanilla extract 3 tbsp pumpkin seeds 1/2 c sunflower seeds 2 tbsp hemp seeds 2 tbsp pistachios 1/4 c raisins 2 tbsp cranberries 1/2 tsp cinnamon sugar . . . . #breakfastideas #healthybreakfast #healthybreakfastideas #muffinrecipe #oatmealrecipe #bakefromscratch #thebakefeed #feedfeedbaking #healthybaking
35 weeks & le bebe is HUNGRY. Pumpernickel bread, 35 weeks & le bebe is HUNGRY. Pumpernickel bread, fried egg with sautéed spinach, tomatoes, red onion and crispy bacon 🥓 . . . #breakfastideas #breakfastofchampions #breakfasttime #healthybreakfast #toasttuesday #toastsforall #eggsandbacon #friedegg #pumpernickel
On a scale of 1-10, how cute are these little nugg On a scale of 1-10, how cute are these little nugget sliders!? 😍 #ad I used @raisedandrooted fully plant-based nuggets- snagged them from my local @krogerco - they’re packed with 9g protein & 5g fiber per serving! So yummy on top of these little roasted sweet potato rounds with all the slider fixins’. #raisedandrootedatkroger . . . . #plantprotein #plantbased #sliders #fingerfood #easyrecipes #plantbaseddiet #plantbasedfoods
I’m not sure if you’ve noticed, but my sweet t I’m not sure if you’ve noticed, but my sweet tooth has been out of control lately 🙇🏻‍♀️ all of the adorable Valentine’s Day goodies are calling my name too! ♥️ last year I made these heart shaped cookies 👏🏻 @ambitiouskitchen THE BEST paleo chocolate chunk cookies and they did not disappoint 🥰🍪🍫 this year I’m thinking brownies 😏 . . . #paleorecipes #paleobaking #chocolatechipcookies #cookiesofinstagram #valentines #heartcookies #bakingfromscratch #thebakefeed #feedfeedbaking #healthybaking #paleocookies
Good morning sunshine ☀️ a simple & nutritious Good morning sunshine ☀️ a simple & nutritious start to the day! Potato toasts with avocado and fried eggs 🥔🥑🍳 potatoes are a great way to kick off the morning. They are nutrient-dense vegetables that provide the energy, potassium and vitamin c I need to fuel my day 👊🏻 I love making a big batch of potato toasts to prep for easy breakfasts throughout the week. These are russet potatoes, sliced lengthwise (maybe 1/4-1/2 inch thick), drizzled with olive oil and roasted at 400°F for 30 minutes! . . . #potatogoodness @potatogoodness #potatoes #easybreakfast #breakfastideas #avocadotoast #whole30breakfast
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xxrlilly@gmail.com

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