8 TIPS TO BRING MORE HAPPINESS INTO YOUR LIFE

This post has been sponsored by ZonePerfect. All thoughts and opinions are my own. To view my full disclosure policy, click here. It’s a new year and we all have goals we’re focusing on to better ourselves. To me, one of the best ways I can live my life is by striving to be happier. […]

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WHAT’S IN MY GYM BAG?

This post has been sponsored by Kellogg’s. All thoughts and opinions are my own. To view my full disclosure policy, click here. What’s In My Gym Bag? I’m the type of person who carries their entire world in their gym bag. I’m talkin’ clothes, snacks, silverware, toiletries… EVERYTHING. You never know what you might need […]

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MY MORNING ROUTINE

This post is sponsored by Alive! Multivitamins. All opinions are my own. To view my full disclosure policy, click here. People ask all the time how I fit everything in one day! Fitness, blogging, working at SWA, cooking, social life… it’s a lot to handle. Quite honestly, if you are passionate about something and you want […]

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NATURAL HORMONE BALANCE

When I found out my body stopped producing estrogen a few years back, I went straight to the web. Western medicine just didn’t sound appealing to me, and quite frankly the doctor reminded me that if I wasn’t looking to have babies immediately, I wasn’t on a short timeline. To me, this translated to ‘might […]

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A LUNCH BOX CHAT FOR THE BUSY BEE

You probably already know I’m a health and wellness enthusiast, wanderlust traveler and recipe creator. Did you know I’m also a financial analyst who sits at a desk from 9-5? Bet you didn’t see that last one coming! Balancing a healthy lifestyle with a career is probably the most frequent topic I’m asked about. Friends on […]

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TOP 10 FINDS AT ATHLETA’S 2018 FRIENDS & FAMILY EVENT

Can you believe it’s already fall? That means one very important thing for my friends over at Athleta Turtle Creek, time for the ANNUAL FRIENDS & FAMILY EVENT September 13-17th! I was so honored to be asked as a Featured FitPro and it’s come with some sweet perks. Particularly, I had the opportunity to peep their […]

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