SHEET PAN GREEK LEMON CHICKEN

Greek food is my absolute favorite! I love the flavors and abundance of vegetables used in Greek dishes. Today I’m sharing with you my favorite sheet pan meal with a Greek twist; a sheet pan greek lemon chicken. Whenever anyone asks my favorite recipe, it’s always a sheet pan meal. They’re easy to make and […]

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WHOLE 30 SPICY SESAME BREAKFAST HASH

Meal prepping for breakfast is a must for me. Trying to squeeze in as much sleep as possible, a workout and a nutritious breakfast is a lot to get done before I run out the door to the office. That’s why I’m alsways preparing large batch breakfast hashes to eat throughout the week. Today I’m […]

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GTL IMMUNITY ELIXIR

Flu season is upon us and in our house we’re ramping up on all immune boosting nutrition. I’ve always been a huge fan of immunity shots at my local juice shop. One of my favorites was at a spot in Orlando that made a GTL shot of ginger, turmeric and lemon. A few sips of […]

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WHOLE 30 RANCH ROASTED CAULIFLOWER

Cauliflower does it again! While it’s not my favorite vegetable, I do adore how versatile cauliflower can be. It does offer a good amount of Vitamin C and fiber. Today I tossed cauliflower florets in a homemade whole 30 ranch mix for a whole 30 ranch roasted cauliflower. It is officially my FAVORITE cauliflower dish […]

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WHITE BEAN ARUGULA BRUSCHETTA + ITALIAN SAUSAGE, TOMATO, TORTELLINI SOUP

Turn up the Italian dinner music and pour a glass of Sangiovese wine. Today I’m sharing two Italian inspired recipes for your sweetheart this Valentine’s Day- white bean arugula bruschetta and Italian sausage, tomato and tortellini soup. Don’t worry, we’re keeping it simple, because a romantic dinner is more about the time spent with loved […]

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CURRY CAULIFLOWER RICE BOWL

Cauliflower has had a moment. There was nothing more mind-blowing in the past decade than the invention of cauliflower rice. Okay, maybe a few other things… but cauliflower rice is totally up there with Venmo and self driving cars. I love using it as a base for burrito bowls and adding it to soups and […]

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