Author: Rebecca Lilly Costa

Hi friend, I’m so happy to see you! I’m Rebecca, health and wellness enthusiast, wanderlust traveler and persistent optimist. I’m here to share my wellness journey with you by creating inspiring recipes and motivational content… essentially, I’m your biggest cheerleader. Welcome to my blog.

CHIPOTLE SWEET POTATO NOODLE SALAD

.Reading time 7 minutes.

I am all about the age of the veggie noodle. It’s pretty much the most inventive product on the market these days. It’s been said that the whole functionality of noodles themselves is to act as the vehicle for a delicious sauce, so replacing the adored noodle with a VEGETABLE noodle is obviously pure sneaky […]

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HOW TO MAKE FRIENDS IN A NEW CITY

.Reading time 6 minutes.

One year in Dallas, WOW. Time flies when you’re having fun. The past year has been quite the whirlwind. Shortly after our wedding in October 2017 in good ole’ Orlando, I accepted a job in Dallas! We packed up our bags and moved across the country in January. I started my new role at Southwest […]

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WHOLE 30 SHEET PAN CITRUS CHICKEN

.Reading time 4 minutes.

One pan meals are my jam. Not only are they super flavorful, but they’re less time consuming and require less dishes than cooking your main and sides separately. That’s an easy sale for me! My refrigerator has been just about exploding with oranges lately. It is very much so orange season in Texas and I’ve […]

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WHOLE 30 ROOT VEGETABLE ZOODLE SOUP

.Reading time 8 minutes.

I’ve spiralized plenty of veggies in my day. Sweet potatoes? Check. Carrots? Check. Zucchini? Check. Kohlrabi? Check! But today, I spiralized parsnip and turnips. WOAH. Beyond that, I think this may have been my first time (if not, still a rarity) even purchasing parsnips and turnips. Honestly, I wouldn’t have been able to tell them […]

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PHOENIX & SCOTTSDALE CITY GUIDE

.Reading time 6 minutes.

Ever since I started working for Southwest, all I wanted to do was go hiking. I mean, typical Florida girl sees only flat land for twenty five years… obviously I need some serious mountain time. Arizona had been on my list all year and when our college football team made it to the Fiesta Bowl […]

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WHOLE 30 CRISPY CARROT FRIES & GARLIC DIP

.Reading time 6 minutes.

By far, the hardest thing for me to avoid on the Whole 30 is legumes. I LOVE hummus and bean dips- like to the point where I normally eat them every single day. But, the whole point of the Whole 30 is to cut things out of your diet and then reintroduce them to see […]

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