Author: Rebecca Lilly Costa

Hi friend, I’m so happy to see you! I’m Rebecca, health and wellness enthusiast, wanderlust traveler and persistent optimist. I’m here to share my wellness journey with you by creating inspiring recipes and motivational content… essentially, I’m your biggest cheerleader. Welcome to my blog.

FLORENCE TRAVEL GUIDE

.Reading time 12 minutes.

Ciao from Florence! Babe and I spent four days in this beautiful city in the Spring. We traveled by train from Rome. We spent the first two days on day trips out of the city and the last two exploring. Florence is a great location for day trips it seems! We arrived at our first […]

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CRUNCHY CABBAGE SALAD

.Reading time 3 minutes.

Cabbage is one of those produce items that always stumps me. It’s cheap, it stays fresh in your refrigerator forever, but I always feel a creative block when it comes to using it. Until this recipe. I decided to use chopped cabbage as a salad base for a crunchy citrus salad and it is a […]

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SUMMER MARKET SALAD

.Reading time 5 minutes.

I love keeping my kitchen stocked with the most seasonal goodies. In the summer, it’s berries, green beans, corn, summer squash, the list goes on! Today I’m sharing a simple salad recipe featuring some of these seasonal summer produce items. Justin grilled up all of our corn the other day and I’ve been using it […]

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CBD CARROT CAKE SMOOTHIE

.Reading time 4 minutes.

Smoothies are always an easy meal solution. They’re quick, convenient and can pack a ton of nutrition in one cup. Not to mention, they sometimes taste just like ice cream… or in this case, carrot cake. I amped up this carrot cake smoothie recipe with a little Beam TLC CBD oil. I know what you’re […]

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MY 6 FAVORITE POOL SNACKS TO MUNCH ON THIS SUMMER

.Reading time 5 minutes.

This post has been sponsored by Albertsons Companies Family of Stores. All thoughts and opinions are my own. To view my full disclosure policy, click here. Grab your sunscreen and floaties—it’s summertime, friends! In partnership with Tom Thumb, I’m sharing some of my favorite poolside snacks featured in their Summer Sale from May 29 – June […]

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ROME TRAVEL GUIDE

.Reading time 21 minutes.

A very important lesson we learned flying into Rome is to let your first travel day be flexible. Our flight was 6 hours delayed and thankfully we hadn’t planned much but roaming. People around us had booked train tickets that couldn’t be changed. We were grateful to not have a ton of pressure on us […]

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