Author: Rebecca Lilly Costa

Hi friend, I’m so happy to see you! I’m Rebecca, health and wellness enthusiast, wanderlust traveler and persistent optimist. I’m here to share my wellness journey with you by creating inspiring recipes and motivational content… essentially, I’m your biggest cheerleader. Welcome to my blog.

SHEET PAN GREEK LEMON CHICKEN

March 31, 2020.Reading time 6 minutes.

Greek food is my absolute favorite! I love the flavors and abundance of vegetables used in Greek dishes. Today I’m sharing with you my favorite sheet pan meal with a Greek twist; a sheet pan greek lemon chicken. Whenever anyone asks my favorite recipe, it’s always a sheet pan meal. They’re easy to make and […]

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WHOLE 30 SPICY SESAME BREAKFAST HASH

March 13, 2020.Reading time 5 minutes.

Meal prepping for breakfast is a must for me. Trying to squeeze in as much sleep as possible, a workout and a nutritious breakfast is a lot to get done before I run out the door to the office. That’s why I’m alsways preparing large batch breakfast hashes to eat throughout the week. Today I’m […]

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GTL IMMUNITY ELIXIR

March 3, 2020.Reading time 4 minutes.

Flu season is upon us and in our house we’re ramping up on all immune boosting nutrition. I’ve always been a huge fan of immunity shots at my local juice shop. One of my favorites was at a spot in Orlando that made a GTL shot of ginger, turmeric and lemon. A few sips of […]

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WHOLE 30 RANCH ROASTED CAULIFLOWER

February 20, 2020.Reading time 5 minutes.

Cauliflower does it again! While it’s not my favorite vegetable, I do adore how versatile cauliflower can be. It does offer a good amount of Vitamin C and fiber. Today I tossed cauliflower florets in a homemade whole 30 ranch mix for a whole 30 ranch roasted cauliflower. It is officially my FAVORITE cauliflower dish […]

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WHITE BEAN ARUGULA BRUSCHETTA + ITALIAN SAUSAGE, TOMATO, TORTELLINI SOUP

February 10, 2020.Reading time 9 minutes.

Turn up the Italian dinner music and pour a glass of Sangiovese wine. Today I’m sharing two Italian inspired recipes for your sweetheart this Valentine’s Day- white bean arugula bruschetta and Italian sausage, tomato and tortellini soup. Don’t worry, we’re keeping it simple, because a romantic dinner is more about the time spent with loved […]

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GALENTINE’S DAY GIFT GUIDE 2020

February 6, 2020.Reading time 4 minutes.

It’s one of my favorite holidays of the year… Galentine’s Day! A day to celebrate your sweet girlfriends and share with them your appreciation for all the love and joy they bring to your life. Today I’m rounding up some of my favorite Galentine’s Day gifts to celebrate our favorite pre-Valentine’s holiday with your girlfriends. […]

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