Author: Rebecca Lilly Costa

Hi friend, I’m so happy to see you! I’m Rebecca, health and wellness enthusiast, wanderlust traveler and persistent optimist. I’m here to share my wellness journey with you by creating inspiring recipes and motivational content… essentially, I’m your biggest cheerleader. Welcome to my blog.

CURRY CAULIFLOWER RICE BOWL

January 18, 2020.Reading time 6 minutes.

Cauliflower has had a moment. There was nothing more mind-blowing in the past decade than the invention of cauliflower rice. Okay, maybe a few other things… but cauliflower rice is totally up there with Venmo and self driving cars. I love using it as a base for burrito bowls and adding it to soups and […]

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AVOCADO POTATO SALAD

January 13, 2020.Reading time 4 minutes.

This is not your mama’s potato salad. This is avocado potato salad. I’m bringing roasted potatoes, hard boiled eggs, turkey bacon, red onion and guacamole to this picnic. No mayo necessary! This is not your mama’s potato salad. This is avocado potato salad. I’m bringing roasted potatoes, hard boiled eggs, turkey bacon and guacamole to […]

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CREAMY CASHEW ROASTED RED PEPPER DIP

January 8, 2020.Reading time 4 minutes.

Dips are one of my favorite ways to spice up a dish. I like dolloping them over veggies, atop a salad, on tacos and burgers. To say that they are diverse seems like an understatement to me. This is especially true when you’re sticking to a super clean lifestyle, maybe you’re trying out Paleo or […]

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PEAR PROSCIUTTO SALAD

December 30, 2019.Reading time 3 minutes.

If you follow me on Instagram, you might’ve noticed my latest obsession with fridge dump salads. It’s pretty simple. I open my refrigerator and basically dump any and all ingredients into a bowl over lettuce. I’d like to say it’s completely random, but maybe I just have an adventurous palate. I like lentils with dates […]

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3 TIPS FOR WINTER WELLNESS

December 18, 2019.Reading time 7 minutes.

Your favorite Florida girl here, sharing my best tips for surviving a ‘winter’ in Texas. Now I’ll start by admitting that no, Dallas’s winter is nothing like a Chicago blizzard. However, coming from a ‘summer all year’ environment of Orlando, Florida, the brisk 30 degrees of a Dallas winter day definitely counts! My first winter […]

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GINGERBREAD OATMEAL SMOOTHIE

December 16, 2019.Reading time 2 minutes.

Any smoothie that’s basically described as a cookie gets my vote. This gingerbread oatmeal smoothie definitely applies. it’s packed with hidden vegetables, healthy fats and plant based protein while still tasting like a cookie. What could be better? This is a go-to for winter time when I’m loving everything pumpkin, peppermint and gingerbread. It’s an […]

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