PHOENIX & SCOTTSDALE CITY GUIDE

Ever since I started working for Southwest, all I wanted to do was go hiking. I mean, typical Florida girl sees only flat land for twenty five years… obviously I need some serious mountain time. Arizona had been on my list all year and when our college football team made it to the Fiesta Bowl […]

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WHOLE 30 CRISPY CARROT FRIES & GARLIC DIP

By far, the hardest thing for me to avoid on the Whole 30 is legumes. I LOVE hummus and bean dips- like to the point where I normally eat them every single day. But, the whole point of the Whole 30 is to cut things out of your diet and then reintroduce them to see […]

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WHOLE 30 SPAGHETTI SQUASH WITH SUNDRIED TOMATOES & CHICKEN SAUSAGE

Sundried tomatoes are literally one of my favorite delicacies. Yes, they are totally a delicacy. Not because they’re unbelievably pricey or rare, but because they just take so much time and effort if you want to make them from scratch. So this time I went with the jar. Don’t judge me. I also feel very […]

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2019 INTENTIONS

I love a good intentions list! I always have. Ok, some call them resolutions. There’s something inspiring about millions of people around the world all using one same day as a benchmark to set new goals. Yes, some people have the same resolutions year after year that never come to fruition due to their own […]

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CABBAGE SOUP

My favorite part about eating seasonally is that it pushes me outside of my comfort zone. Cabbage is the type of vegetable I would normally only buy if I had a particular recipe in mind for it. Yet somehow, late-December, this big purple beauty ended up in my fridge with no plan. So I began […]

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ASIAN CHICKEN SALAD

My favorite type of meal involves as little effort as possible. You’ll rarely see me peel a vegetable and before my herb scissors, I’d never chop my herbs. Cue this ridiculously easy, no cook Asian chicken salad. When it comes to any type of Asian dish, I love using coconut aminos to substitute soy sauce! […]

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